Tips for better Mental and Physical energy

1. Practice Mindfulness
2. Take More Breaks During the day
3. Take Back Your Lunch
4. Take a Power Nap
5. Take All of Your Vacation Days
6. Stay Active and Moving
7. The Benefits of Meditation
8. Park Your Worries
9. Sleep Better
10. Plan Your Meals
11. Eat Slowly
12. Track How Much You Eat
13. Control Your Anger
14. Exercise Regularly
15. Slide Towards Sleep
16. Use a Pedometer to Track Your Steps
17. Maintain a Healthy Eating Plan
18. Drink Less Alcohol in the Evening
19. Do Interval Training
20. Change Channels on Friday
21. Rev It Up Mid-Week
22. Do the Most Important Thing First
23. Turn Off Email Once a Day
24. Start Slow on Monday
25. The Benefits of Time Management
26. Surround Yourself with Creativity
27. Do One Thing at a Time
28. Create a Transition Ritual
29. Practice Realistic Optimism
30. Feel Your Feet, Hold Your Fire
31. Give Others Your Undivided Attention
32. Chase Your Passion
33. Don’t Chat and Drive
34. Daydream on Purpose
35. Make Boundaries Between Home and Work
36. Keep an Emotional Journal
37. Focus on the Positive
38. Practice Deconstructive Criticism
39. Walk the Talk
40. Put Yourself in Someone Else’s Shoes
41. Reflect on Your Missteps
42. Show More Appreciation
43. Accentuate the Positive
44. Do the Right Thing
45. Practice Random Acts of Kindness
46. Reflect on How You Make People Feel